Extra Legume Soup
4,00 €
The Extra Legume Soup has an intense flavor and perfect harmony of tastes: a 100% natural dish that reinterprets a traditional country recipe.
Cooking time:
45-50 minutes.
Servings:
6 people.
Ingredients
Whole grain Carnaroli rice (20%), legumes (peas, cannellini beans, borlotti beans, red adzuki beans, red beans, green adzuki beans, chickpeas, black-eyed beans (in variable proportions)(80%)).
May contain: sesame seeds, mustard, soy.
Curiosity
This soup was prepared in farmhouses for dinner and eaten hot with a good glass of wine. The same soup was taken by farmers to the fields and eaten cold during hot summer days for its particular contribution of plant proteins, fiber and its lightness.
Preparation
• In a pot: soak the desired amount of mix for at least 8 hours, rinse and pour into a large pot; add 700 ml of water per 100 g of product, bring to a boil and cook for 45/50 minutes on low heat, add hot water if needed, salt to taste.
• In a pressure cooker: cooking time and water are reduced by half.
Nutritional information per 100 g of product
• Energy: 1418 kJ / 338 kcal
• Fat: 2.1 g / of which saturated fatty acids: 0.3 g
• Carbohydrates: 56 g / of which sugars: 2.6 g
• Fiber: 13.2 g
• Protein: 18.1 g
• Salt: 0.03 g
Storage
Storage: store in a cool, dry place, the expiration date is shown on the package. Packaged at the facility on strada Asigliano, 9 – 13032 Asigliano V.se (VC).
