Mediterranean Soup
4,00 €
The search for regional traditions leads to the creation of this recipe that brings together the main legumes of Mediterranean cuisine, enriched with brown rice rich in fiber and protein.
Cooking time:
45-50 minutes.
Servings:
6 people.
Ingredients
Brown Carnaroli Classic rice (50%), (peas, chickpeas, cannellini beans, red adzuki beans, carrot*, tomato* (in variable proportion)(50%)). *Dried ingredient.
May contain: sesame seeds, mustard, soy.
Pairings
Preparation
• In a pot: soak the desired amount of mixture for at least 8 hours, rinse and pour into a large pot; add 700 ml of water per 100 g of product, bring to a boil and cook for 45/50 minutes on low heat, add hot water if needed, salt to taste.
• In a pressure cooker: cooking time and water are reduced by half.
Nutritional information per 100 g of product
• Energy: 1480 kJ / 351 kcal
• Fat: 2.6 g / of which saturated fatty acids: 0.2 g
• Carbohydrates: 64 g / of which sugars: 4.2 g
• Fiber: 10.7 g
• Protein: 13.1 g
• Salt: 0.1 g
